https://youtu.be/9UqKSmRzhf0 “For 99.99 percent of human existence on this planet, humans have been slim, fit, and diabetes-free. We never, as a species, ate the amounts of grains and low-fat dairy that are recommended by the USDA Food Pyramid and MyPlate guidelines...Obesity rates have increased steadily since the USDA introduced the Food Pyramid and MyPlate guidelines...This pyramid of disease encourages you to eat more starches, more dairy, less fat, fewer veggies, and less meat than you should. The amount of grains (breads, crackers, pasta, cereals, and so on) recommended is ridiculous,...
















